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Belated Happy New Year
I’ve been real busy lately between the newsletter, getting Patricia’s book published, and SHOVELING. It’s been worth it though… Yesterday, I hit send on the New Year’s resolution edition of the...
View ArticleRaw Cleanse Reviews
Having noticed there are several raw food cleanses about to get underway, I spent the other day putting together a comparison chart, based on their salespages, of what four of the top programs offer....
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Exercise and Motivation
I think we all experience it at some point… You have a nice groove going, exercising every morning, controlling your coffee intake (instead of the other way around), eating until satiated then...
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SurfShelf Treadmill Desk
My new SurfShelf finally arrived! (I got the shipment notice from the USPS about a week ago.) Anyway, if you can’t tell, I’m psyched. On the very first outing, I easily spent an hour on it. I thought...
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Eat To Live – Midway Point
I’m halfway through the Eat To Live Six Week Plan. As some have pointed out, it’s not really all that different from how I had been eating anyway. It’s just that I’d let some cravings take over and got...
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